Coaching and counseling are both geared towards helping people change behaviors and set and achieve goals, however, there are some key elements that differentiate the two.

- Coaching focuses on setting and achieving goals in the present and future (not past)
- Coaching does not involve a mental health diagnosis
- Coaching is not covered by insurance/no licensing required
- In coaching, confidentiality is not protected by law

Coaching may be for you if
… you are focused on reaching a specific goal in the present/future but feel stuck

…if you are looking for motivation/best practices to more your vision/goals forward (can be fitness or business related)

I can help you:
- define your goals
- formulate a plan that uses your skills/resources
- hold you accountable for your progress
- provide structure, encouragement, and support